If you’re researching Bonchon nutrition facts before your next order, you’re in the right place. Bonchon publishes an official nutrition guide covering calories, fat, protein, carbohydrates, sodium, and allergens for every item on the menu. This blog summarizes the most important data and tells you exactly where to get the full document.
Where to Get the Official Bonchon Nutrition PDF
Bonchon makes it easy the full nutrition and allergen guide is publicly available and free to download:
Official Bonchon Nutrition PDF
Key Nutrition Highlights by Category
Here’s a summary of the most important numbers across Bonchon’s menu categories:
| Item | Calories | Protein | Fat | Sodium |
| Sm. Wings – Soy Garlic | 902 kcal | 52g | 51g | 997 mg |
| Sm. Wings – Spicy | 922 kcal | 52g | 53g | 1,054 mg |
| Sm. Drumsticks – S.G. | 696 kcal | 48g | 38g | 872 mg |
| Med. Wings (20 pcs) | 1,844 kcal | 104g | 106g | 2,108 mg |
| Med. Drumsticks (10 pcs) | 1,392 kcal | 96g | 76g | 1,744 mg |
| Item | Calories | Protein | Fat | Sodium |
| Bibimbap (tofu, no sauce) | 493 kcal | 18g | 12g | 740 mg |
| Bibimbap (beef) | 621 kcal | 32g | 20g | 880 mg |
| Bulgogi | 610 kcal | 82g | 18g | 1,017 mg |
| Chicken Katsu | 720 kcal | 65g | 28g | 920 mg |
| Bull Dak | 1,210 kcal | 99g | 62g | 3,780 mg |
| Udon Noodle Soup | 580 kcal | 28g | 14g | 4,111 mg |
| Item | Calories | Protein | Fat | Sodium |
| Pickled Radish | 15 kcal | 0g | 0g | 180 mg |
| Miso Soup | 20 kcal | 2g | 1g | 620 mg |
| Kimchi | 67 kcal | 2g | 0g | 510 mg |
| Coleslaw | 120 kcal | 1g | 8g | 210 mg |
| Edamame | 270 kcal | 22g | 12g | 400 mg |
| Bulgogi Fries | 1,007 kcal | 28g | 52g | 1,240 mg |
| Tteokbokki | 380 kcal | 12g | 8g | 2,780 mg |
Lowest Calorie Options at Bonchon
For calorie-conscious ordering, here are the best picks ranked from lightest to most filling:
| # | Item | Calories | Notes |
| 1 | Pickled Radish (complimentary) | 15 kcal | Free with most orders |
| 2 | Miso Soup | 20 kcal | Low calorie, decent warmth |
| 3 | Kimchi | 67 kcal | Probiotic benefits too |
| 4 | Coleslaw | 120 kcal | Light and filling |
| 5 | Edamame | 270 kcal | High protein for the calories |
| 6 | Bibimbap (tofu, no sauce) | 493 kcal | Best full-meal option |
For chicken specifically, Drumsticks are the smarter calorie choice over Wings at the same price point — 696 kcal vs. 922 kcal for a Small order. Same satisfaction, fewer calories.
Sodium The Main Nutritional Concern
Bonchon is high in sodium. This is the biggest nutritional flag for regular eaters. The American Heart Association recommends no more than 2,300 mg of sodium per day and a full Bonchon meal can approach or exceed that in a single sitting.
| Item | Sodium | % of Daily Limit (2,300 mg) | Alert |
| Pickled Radish | 180 mg | 8% | Low |
| Sm. Wings – Soy Garlic | 997 mg | 43% | Moderate |
| Sm. Wings – Spicy | 1,054 mg | 46% | Moderate |
| Bulgogi | 1,017 mg | 44% | Moderate |
| Tteokbokki | 2,780 mg | 121% | HIGH |
| Bull Dak | 3,780 mg | 164% | VERY HIGH |
| Udon Noodle Soup | 4,111 mg | 179% | VERY HIGH |
High Protein Options at Bonchon
For people tracking protein athletes, people building muscle, or anyone on a high-protein diet Bonchon delivers. The double-fry technique keeps the chicken juicy while maintaining strong protein content comparable to many grilled options.
| Item | Protein | Calories | Protein/Cal Ratio | Rating |
| Med. Drumsticks (10 pcs) | 122g | 1,392 kcal | Excellent | Best |
| Med. Wings (20 pcs) | 119g | 1,844 kcal | Good | Good |
| Bull Dak | 99g | 1,210 kcal | Excellent | Best |
| Bulgogi | 82g | 610 kcal | Excellent | Best |
| Chicken Katsu | 65g | 720 kcal | Good | Good |
| Bibimbap (tofu) | 18g | 493 kcal | Moderate | Good |
Frequently Asked Questions
Where can I download the Bonchon nutrition PDF?
The official PDF is available free at bonchon.com/downloads/nutritional-information. it covers all menu items including allergen information.
How many calories are in Bonchon wings?
A Small order of 10 Spicy Wings is approximately 922 calories. Soy Garlic runs slightly lower at about 902 calories. A Medium (20 wings) roughly doubles these figures.
Is Bonchon healthy?
Bonchon is fried chicken it is not a health food. That said, the double-fry method absorbs less oil than single-fry alternatives, keeping it less greasy. Protein content is high across the menu. Sodium is the main concern if you eat here regularly.
What is the highest protein item at Bonchon?
Medium Drumsticks (10 pcs) deliver 122g of protein at 1,392 kcal the best protein-per-calorie ratio on the menu. Medium Wings come close at 119g protein but with more calories (1,844 kcal).
Alex Kim is a Korean food writer and longtime Bonchon enthusiast based in the United States. Having visited Bonchon locations across California, Virginia, and New York over the past six years, Alex started BonchonMenuPrice.com out of a simple frustration there was no single place online where you could find accurate prices, calorie counts, and honest ordering advice all together.
Before building this site, Alex spent years casually tracking menu changes, comparing prices across locations, and testing every sauce combination Bonchon offers. That firsthand experience is the foundation of every guide published here.
When not writing about Korean fried chicken, Alex covers Korean cuisine broadly from home cooking to restaurant reviews. Every article on this site reflects real visits, real orders, and real opinions not recycled information from other websites.