Bonchon Nutrition Facts 2026: Calories, Protein & Sodium
Reviewed October 21, 2026
Compare Bonchon nutrition facts for Korean fried chicken, wings, drumsticks, boneless chicken, strips, Korean main dishes, sides and desserts. Explore published calories, protein and sodium using clearly identified serving sizes.
Bonchon Wings Nutrition: 10-Piece Orders
Bonchon's nutrition information includes separate entries for different chicken flavors and portion sizes. These figures refer to 10-piece wing servings only.
| Flavor | Calories | Protein | Sodium |
|---|---|---|---|
| Spicy | 800 | 56g | 1,028mg |
| Soy Garlic | 850 | 56g | 1,045mg |
| Classic Crunch | 882 | 60g | 1,695mg |
| Korean BBQ | 902 | 59g | 954mg |
| Yangnyeom | 942 | 58g | 624mg |
Which Bonchon wings have fewer calories?
Among these five 10-piece servings, Spicy Wings have the lowest listed calories at 800.
Yangnyeom Wings contain 942 calories, but their listed sodium is 624mg, the lowest among these five entries. Lower calories do not necessarily mean lower sodium.
Explore available flavors and portions in our Bonchon Korean Fried Chicken Menu .
Bonchon Drumsticks Nutrition: 5-Piece Orders
These nutrition figures refer specifically to 5-piece drumstick servings. They should not be applied to different portion sizes.
| Flavor | Calories | Protein | Sodium |
|---|---|---|---|
| Classic Crunch | 656 | 62g | 1,725mg |
| Korean BBQ | 676 | 61g | 984mg |
| Yangnyeom | 716 | 60g | 654mg |
| Soy Garlic | 806 | 56g | 782mg |
| Spicy | 957 | 70g | 957mg |
What do the drumstick numbers show?
Classic Crunch Drumsticks have the lowest listed calories among these five servings at 656 calories.
However, Classic Crunch also has the highest listed sodium in this comparison at 1,725mg.
Yangnyeom Drumsticks have the lowest listed sodium at 654mg.
Bonchon Boneless Chicken and Strips Nutrition
Boneless chicken and chicken strips have their own serving sizes. Their nutrition should not be estimated using wing or drumstick values.
| Menu Item | Serving | Calories | Protein |
|---|---|---|---|
| Classic Crunch Boneless | 12 pieces | 867 | 46g |
| Classic Crunch Strips | 10 pieces | 879 | 82g |
These figures apply only to the exact flavor and piece count listed. Different sauces or serving sizes require separate nutrition entries.
Bonchon Main Dishes: Calories, Protein and Sodium
Bonchon's Korean dishes can vary substantially in calories, protein and sodium. The table below compares selected published entries.
A dash means that the figure is not verified for this comparison. It does not mean zero.
| Dish | Calories | Protein | Sodium |
|---|---|---|---|
| Plain Bibimbap | 785 | 14g | — |
| Tofu Bibimbap | — | 14g | — |
| Japchae | 887 | — | 2,322mg |
| Plain Udon | 480 | — | 4,300mg |
| Tteokbokki | 980 | — | 2,780mg |
| Chicken Katsu | 1,319 | 65g | 672mg |
| Buldak | 2,610 | 99g | 3,780mg |
Calories and sodium tell different stories
Plain Udon contains 480 listed calories, but 4,300mg sodium.
Chicken Katsu contains 1,319 calories and 65g protein, while Buldak contains 2,610 calories and 99g protein.
These examples show why comparing only calories can overlook important nutritional differences.
Explore our Bonchon Main Dishes Guide for menu descriptions and available options.
Bonchon Sides and Desserts Nutrition
Sides, starters and desserts can add calories and sodium to a complete meal. Always compare the published serving sizes.
| Menu Item | Serving | Calories | Sodium |
|---|---|---|---|
| Pickled Radish | 4 oz | 15 | 35mg |
| Coleslaw | 6 oz | 120 | 125mg |
| Kimchi | 8 oz | 67 | 624mg |
| Korean Street Corn | 7 oz | 345 | 711mg |
| French Fries | 8 oz | 360 | 865mg |
| Korean Donuts | 2 pieces | 379 | 70mg |
Which side has fewer calories?
Among the selected sides listed above, Pickled Radish has the lowest calorie count at 15 calories per 4 oz serving.
However, calorie information alone cannot establish whether an item is suitable for a specific allergy or dietary requirement.
Browse our Bonchon Sides Menu, Starters Menu and Desserts Guide.
Interactive Bonchon Nutrition Comparison
Select two menu items to compare their published calories, protein and sodium.
Compare Two Bonchon Menu Items
Different menu items may have different serving sizes. "Not verified" means a figure is unavailable in this comparison, not that its value is zero.
To build a larger order, try our Bonchon Calorie Calculator . Estimated calculator values should not be confused with official nutrition figures.
Understanding Sodium in Bonchon Meals
The FDA Daily Value for sodium is 2,300mg. This is a general nutrition-labeling reference, not a personalized medical target.
| Menu Item | Sodium | Approx. Daily Value |
|---|---|---|
| Yangnyeom Wings (10) | 624mg | 27% |
| Spicy Wings (10) | 1,028mg | 45% |
| Classic Crunch Wings (10) | 1,695mg | 74% |
| Classic Crunch Drumsticks (5) | 1,725mg | 75% |
| Japchae | 2,322mg | 101% |
| Tteokbokki | 2,780mg | 121% |
| Buldak | 3,780mg | 164% |
| Plain Udon | 4,300mg | 187% |
Extra sauces, sides and drinks can increase an order's total sodium. The percentages above apply only to the listed servings.
For additional information, read our Is Bonchon Healthy? Guide and the FDA sodium guidance .
Official Source and Research Method
Our primary reference is Bonchon's published 2026 nutritional information, accessed through its official website.
Our comparison method
- Identify the exact menu item and flavor.
- Match the correct published serving size.
- Record calories, protein and sodium for that specific entry.
- Keep different portion sizes separate.
- Avoid inventing values for missing data.
- Calculate sodium percentages using the FDA's 2,300mg Daily Value.
Nutrition values do not establish allergen safety. For ingredient and cross-contact questions, see our Bonchon Allergen Guide and Is Bonchon Gluten-Free? Guide .
Bonchon Nutrition Facts FAQ
How many calories are in 10 Bonchon wings?
Among the five 10-piece wing flavors compared here, calories range from 800 for Spicy to 942 for Yangnyeom.
How many calories are in Bonchon Soy Garlic Wings?
The listed 10-piece Soy Garlic Wings serving contains 850 calories, 56g protein and 1,045mg sodium.
How much protein is in Bonchon chicken?
Protein depends on the cut, flavor and serving size. Ten Classic Crunch Wings contain 60g protein, while 10 Classic Crunch Strips contain 82g.
How many calories are in Bonchon Bibimbap?
The published Plain Bibimbap entry contains 785 calories and 14g protein. Other versions have different ingredients and require separate nutrition entries.
How many calories are in Bonchon Chicken Katsu?
The published Chicken Katsu entry contains 1,319 calories and 65g protein.
Is Bonchon high in sodium?
Some menu items contain substantial sodium. Plain Udon lists 4,300mg sodium, approximately 187% of the FDA Daily Value of 2,300mg.
Can I double the calories to estimate larger orders?
Do not assume nutrition scales exactly. Use the published entry for the actual portion size and flavor ordered.
Are Bonchon nutrition facts identical at every location?
Published figures are reference values. Actual portions, recipes and preparation can vary. Confirm current information with your restaurant.
Can nutrition facts confirm whether Bonchon is gluten-free?
No. Calories, protein and sodium do not establish gluten-free or allergen-free status. Check current ingredients and cross-contact procedures directly.
BonchonMenuPrice.com is an independent food information site. Our team compiles
prices and nutrition data from Bonchon’s official menus, cross-checks them across
multiple US locations, and updates pages whenever the menu changes.
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